Private Waterfall Meditation & Forest Experience

Deep in the mountains of Toba, Shirataki Daimyojin has long been a sacred site for those seeking spiritual renewal. This immersive one-day retreat offers a rare opportunity to experience the path of the yamabushi—mountain ascetics who practice Shugendo, a spiritual tradition rooted in nature worship and personal transformation.

Guided by experienced practitioners, you’ll wear yamabushi-style clothing and step away from the noise of everyday life to walk mindfully through the forest, prepare a simple ascetic meal, and meditate in some of the area’s most tranquil spots.

The highlight of the day is a private waterfall meditation, where the pure stream of a small mountain waterfall becomes a source of clarity, strength, and spiritual cleansing. Afterward, relax in a private sauna and take a refreshing dip in a waterfall-fed pool—leaving you feeling renewed, grounded, and deeply connected to Japan’s sacred natural beauty.

Sample Schedule

10:00 – Check-in & Change
Arrive at Shirataki Daimyojin, where your guide will introduce the day’s schedule. You’ll change into yamabushi-style clothing to begin your journey into the mountains.

10:15 – Forest Hike & Walking Meditation
Take a mindful walk through the quiet forest, focusing on your breath and footsteps. This walking meditation encourages deep presence and connection with nature.

11:30 – Yamabushi-Style Lunch at the Acorn Hut
Prepare and enjoy a simple, nourishing meal of rice, vegetables, and miso soup—just as the yamabushi would during their mountain practice.

13:30 – Guided Meditation at Shirataki Rock
Pause at a sacred rock formation for a seated meditation session. Let go of distractions and recenter your focus in this peaceful, natural setting.

14:00 – Private Waterfall Meditation
Experience a quiet, meditative moment beneath the stream of a small mountain waterfall. Though modest in size, the pure, cold water and natural surroundings offer a powerful sense of renewal—cleansing both body and mind.

15:00 – Private Sauna & Waterfall Pool
Relax in a private sauna, then take a dip in the clear, cool water of a natural waterfall-fed pool—an invigorating contrast that soothes body and mind.

16:00 – Closing
Shower, change back into your regular clothes, and reflect on your journey. You’ll leave feeling refreshed, centered, and reconnected to something greater.

Reservation Required

Experience Fee: ¥35,000 (tax included)

Included in the fee: Parking fees, Landing & facility fees, Goods & services tax, Lunch fee, Firewood, Rental Equipment (Sandal, Bath Towel, Sauna Hat)

Not included in the fee:
• Meditation outfit rental: ¥500~¥800
• Poncho rental: ¥500

Duration: Approximately 6 hours

Facilities: Toilets, Changing Rooms, Shower
A powder room and hair dryers are also available.

What to bring:
• Change of underwear or swimwear

Meeting Point: In front of the Shirataki Daimyojin parking lot (Activity Reception at Shirataki no Mori)

Notes:
– Pets allowed
– Public transportation nearby
– Wifi available

If you need to cancel your reservation, please be sure to contact us in advance.
No cancellation fees will be charged.